Friday, November 13, 2009

Change Of Focus From Weight Control To Health


Most weight-control strategies emphasize energy-restricted diets and increased physical activity - and most are not effective over the long term. In a study of a "weight-acceptance" intervention, published in the November 2009 issue of the Journal of the American Dietetic Association, researchers found that there could be long-term beneficial effects on certain eating behaviors using a weight- acceptance intervention approach.

Posted via email from losefatandgainmuscle's posterous

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