via Men's Health Information, Including Fitness, Nutrition, Weight Loss, Working Out & Sex by Sem on 11/10/09
Cardio interval training gives you the benefits that you probably never expected like the threat of a heart attack lessened if not eliminated altogether. Your heart will function overall better and more efficiently, and you will have increased metabolism thus burning more calories and losing weight. You will have improved lung capacity and eliminate cases of stress. So as you can see a complete body workout including cardio interval training along with a great healthy diet plan will get you in shape, fit, and let you live a long and healthy life.
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