Hey guys,
So this morning I woke up and did not want to get up at all because I slept really late because of the World Series (Yankees won... as you already know!). But I mustered enough energy to get my butt to the gym. I guess I wasn't the only one watching the game because the gym was EMPTY (LOL)...
Today was my "PUSH" Workout which consists of exercises that require me to push (duh!): Chest, Shoulders & Triceps were on the agenda. Here's my workout I did:
Chest:
Incline Bench Press: 4 Sets X 15 Reps
Flat Bench Press: 4 Sets X 15 Reps
Pec Deck Flyes: 4 Sets X 15 Reps
Cable Crossovers: 4 Sets X 15 Reps
Shoulders:
Military Press: 4 Sets X 12 Reps
Lateral Raises: 4 Sets X 12 Reps
Rear Delt Machine : 4 Sets X 12 Reps
Triceps:
Dips: 4 Sets X 12 Reps
(Since my triceps were being used in most of the other exercise, I didn't have to do too much to work them out)
When I got home, I ate immediately... Here's a tip: Try to eat within 45 minutes after you workout so you can feed your muscles and start the recovery process.
My 1st Meal:
Pile Of Turkey
3 Slices of Whole Wheat Toast
Coffee & Water
My 2nd Meal:
Protein Shake
My 3rd Meal:
Pile Of Turkey
2 Slices of Whole Wheat Toast
Coffee & Water
My 4th Meal:
Protein Shake
My 5th Meal (which I'll be having later):
Lettuce Wraps (probably have 4 or 5)
- Ground Turkey
- Romaine Lettuce
More Water
My 6th Meal (an hour or 2 before bed):
Protein Shake
Tomorrow is PULL day... Back and Biceps
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