via Turbulence Training by Craig Ballantyne, CSCS, MS on 11/10/09
After an early dog walk, I did this 25 minute workout: Kettlebell swings and pushup circuit, then outside for sprints+mountain climber circuit. All with my trainer, Ballythedog. Perfect fall weather. Some of this was inspired by my interview with Tony Horton yesterday. And I've put the Tony Horton interview up on my blog...(pass it on)...you'll discover his favorite workouts, his thoughts on
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment