via Nutrition / Diet News From Medical News Today on 11/10/09
After one year, a low-calorie, low-fat diet appears more beneficial to dieters' mood than a low-carbohydrate plan with the same number of calories, according to a report in the November 9 issue of Archives of Internal Medicine, one of the JAMA/Archives journals. Obese individuals who lose weight tend to have an improved psychological state, including a better mood, according to background information in the article.
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